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get set
to
sweat
your key to fun fitness
Covering Manhattan, Long Island, and Queens
Stretch Therapy in Bayville, NY
Are you ready to get in the best shape of your life?
Join our vibrant community to experience a combination of fitness and pure enjoyment of movement that is different from your usual, self-torturing fitness program.
Join up today and get our "get set to sweat" guide as a free bonus!
get set
to
sweat
your key to fun fitness
Understand Your
Body Dynamics
Your body is unique. Your pain points are unique. Work with a certified stretch specialist to understand your muscular limitations and determine your individual pain points and areas of muscle friction.
hypervolt
Warm-Up
Warm-up the right way. Every session includes a Hypervolt warm-up to increase blood flow to your muscles. This helps your trainer stretch your body like you've never experienced before.
Stretch With A Trainer
& Measure Progress
Break free from muscle tension as your trainer stretches you with an advanced & personalized routine. Your unique stretch program is developed specifically for your muscular composition.
Come to the Studio
Get professionally stretched by one of our trainers in our studio.
164 West 25th Street
2nd Floor
New York, NY 10001
Or We Can Come To YOu
Get Stretch Relief in your comfort zone - at your home or office
*We understand life gets busy. Unused sessions can roll-over to the following month.
Phase 01
Educate.
Gain a deeper understanding about your body through a series of functional movement screens, guided by your stretch therapist.
The comprehensive assessment enables your therapist to establish your baseline and craft an effective stretching program, specifically for your muscle imbalances.
Walk away with knowledge that empowers you to optimize your health, fitness, and wellness.
Phase 02
Warm Up.
You should never stretch your muscles cold.
We’ll warm up your muscles with the state of the art Hypervolt percussion therapy device to improve blood flow, release fascia and relieve tension.
It’s like getting a deep-tissue massage before your deep stretch. This will allow you to get a more advanced stretch and see a quicker improvement in your flexibility and mobility.
Phase 03
Stretch.
Now that we’ve identified the specific areas to target for your body and warmed those muscles up, it’s time for the deep stretch.
We’ll use a variety of stretching techniques to help you loosen up and elongate your tight muscles.
Your certified therapist will ensure that you see and feel an improvement immediately after the first session.
The best results come with consistency and so, we’ll train your muscles over time to work the way they’re meant to. Once you understand your body's dynamics, you're enabled to recover faster and perform better in any activity or lifestyle.
"My body feels how it should"
“I never realized how important adding mobility and lengthening into my routine was before routinely using Stretch Relief. Not only does my body feel how it should but my athletic performance has increased greatly. I love that each therapist has their own area of expertise no matter who you book your session with, you get something different from each. I also like how individualized it is based on your specific needs. It not a one size fits all approach which is very important for my goals both in the gym and my day to day. I can’t speak highly enough about what a great service Stretch Relief offers!”
Michele
Health & Wellness Coach and Influencer
Here's what members are saying
about Stretch Relief
Stretch Relief not only gave my body some much-needed self care, but the digital stretch session was a fun way to spend time with my husband. We were so happy to have that time together after the kids went to bed to focus on us and our wellness, right in our own living room. Thanks Stretch Relief!
Ashley
/ Writer & Blogger
Stretch Relief has been a game changer in my wellness routine since I started attending their stretch sessions regularly. Not only do the sessions help with easing muscle tension and increasing flexibility after sitting at the desk for long periods of time – but they have also been extremely helpful in my recovery process in between weight lifting and running. Highly recommended for both working professionals and athletes in training.
Sophia
/ Wall Street Professional
Staying at home for long hours wasn't easy and on top of my training I needed to find a way to receive professional guidance for my recovery. That's where Stretch Relief was able to deliver. With Digital sessions and their amazing trainers who provided easy to follow instructions, I was able to stretch and relieve a lot of tension in my body and muscles, and the great part is that I did it with my girlfriend and we both enjoyed the session. I definitely recommend Stretch Relief.
AJ
/ Personal Trainer & High Performance Tennis Pro
Stretch Relief
In-Person Sessions
Take control of your body with in-person stretch sessions that give you insights into your body dynamics and personalized stretch routines.