Few actually know the true power of stretching, especially when we consider how many people simply associate it with yoga. Sure, stretching is one of the key elements of yoga, but it’s also an impactful practice on its own.

Stretching can deepen the impact of your workout gains, improve your quality of sleep and increase blood circulation — all at the same damn time! Woo! Stretching has its many benefits, and they’re not all physical. This upcoming trend can have significant impact on your emotional state as well.

Understanding the links between mind and body, stretching can reduce the pressures of co-existing conditions between mental health and chronic physical pain.

When you stretch, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, a “high” if you will. For example, the feeling that follows a run or workout is often described as “euphoric” – a feeling accompanied by a positive and energizing outlook on life.

One of the simplest ways to integrate movement and stress relievers into your life is through stretching. The best part about stretching – it doesn’t take very long and can be done anywhere!

From sitting in an office chair, to using one of the machines at the gym, to getting a personal in-home stretch (because you got it like that!) – stretching is an amazing way to ease pain and stress with a fresh flood of endorphins!