The Value of Accessibility

At Stretch Relief, we proudly serve customers in Bayville, NY, and throughout the wider community. One way we seek to improve our customers' health is by offering our stretch routines as on-demand content accessible through any web-connected device.

We know life gets busy, and sometimes you can’t make it to stretch class in person. However, that doesn’t mean you still can’t get a good workout from home. You can stream our courses from the comfort of your living room. We offer dozens of on-demand stretch routines to fit your specific needs. No matter if you're looking to improve your flexibility or stay loose for your next golf game, we can help. Here are some of the stretch exercise programs we offer.

• Everyday Living: This workout focuses on improving your posture, reducing back pain, reducing stress, and improving mobility.
• Pre- and Post-Workout: Our stretch routines are also useful as part of a larger workout regimen and can help you recover faster, be stronger, and reduce the chance of injury.
• Golfers: If you play golf, you already know how important flexibility is. Our program can improve your swing, increase accuracy and distance, and help prevent injuries.
• Runners: If you like to run, you’re undoubtedly aware of the strain it can put on your body. We can help improve your stride, improve recovery time, and help prevent injuries with our flexibility exercises.
• Dancers: Dance can be fun, creative, and physically exhilarating. It can also be quite the workout. Our flexibility program improves your range of motion, increases flexibility, and reduces the chance of injury.
• Seniors: As you age, taking care of your body becomes even more important. Maintaining flexibility allows you to move better, reduces back pain, and can reduce overall stress levels.