Stretch Relief On-Demand

Stretch Routines For Every Lifestyle

Are you ready to get in the best shape of your life?

Join our vibrant community to experience a combination of fitness and pure enjoyment of movement that is different from your usual, self-torturing fitness program.

Join up today and get our "get set to sweat" guide as a free bonus!

get set



your key to fun fitness

Unlimited access to all of our stretch routines

from any device

The Value of Accessibility

At Stretch Relief, we proudly serve customers in Bayville, NY, and throughout the wider community. One way we seek to improve our customers' health is by offering our stretch routines as on-demand content accessible through any web-connected device.

We know life gets busy, and sometimes you can’t make it to stretch class in person. However, that doesn’t mean you still can’t get a good workout from home. You can stream our courses from the comfort of your living room. We offer dozens of on-demand stretch routines to fit your specific needs. No matter if you're looking to improve your flexibility or stay loose for your next golf game, we can help. Here are some of the stretch exercise programs we offer.

  • Everyday Living: This workout focuses on improving your posture, reducing back pain, reducing stress, and improving mobility.
  • Pre- and Post-Workout: Our stretch routines are also useful as part of a larger workout regimen and can help you recover faster, be stronger, and reduce the chance of injury.
  • Golfers: If you play golf, you already know how important flexibility is. Our program can improve your swing, increase accuracy and distance, and help prevent injuries.
  • Runners: If you like to run, you’re undoubtedly aware of the strain it can put on your body. We can help improve your stride, improve recovery time, and help prevent injuries with our flexibility exercises.
  • Dancers: Dance can be fun, creative, and physically exhilarating. It can also be quite the workout. Our flexibility program improves your range of motion, increases flexibility, and reduces the chance of injury.
  • Seniors: As you age, taking care of your body becomes even more important. Maintaining flexibility allows you to move better, reduces back pain, and can reduce overall stress levels.

find A Routine Or Class That Fits Your Lifestyle

With dozens of on-demand stretch routines, there’s something for everyone. Whether you’re a working mom, an avid runner, recreational golfer or a senior that wants to keep your body moving like it was 21 again.

Everyday Living

Improve your posture, relieve lower back pain, improve hip and knee mobility, relieve stress


Improve your golf swing, accuracy and distance, prevent injury


Improve mobility, relieve stress and relieve lower back pain

Pre & Post Workout

Lift more, recover faster, improve strength, prevent injury


Improve your stride, recover faster, prevent injury


Improve flexibility, improve range of motion, prevent injury

"My lower back and hips

Honestly feel amazing"

“Doing these videos on a daily basis has helped me so much. I constantly make excuses that I don’t have time to stretch or work on my mobility between hours of sitting at my desk, but these videos make my life so much easier. My lower back and hips honestly feel amazing. So happy I started prioritizing my wellness and Stretch Relief made it easy!”


Rumble Instructor

Here's what members are saying

about Stretch Relief

At Stretch Relief, the multiple five-star reviews we have received from our members speak to the quality of our services. Our members report that they feel better, have a good time, and have the support and advice they need to live healthier lives.

Stretch Relief not only gave my body some much-needed self care, but the digital stretch session was a fun way to spend time with my husband. We were so happy to have that time together after the kids went to bed to focus on us and our wellness, right in our own living room. Thanks Stretch Relief!


Writer & Blogger

Recovery is just as important as the actual workout itself. I’ve never been good at stretching and I am really grateful that Stretch Relief offers digital 1-on-1 stretch sessions which has helped me tremendously during the quarantine. Even though they are digital, the sessions are still really intimate and informative. Their trainers do a great job at asking in depth questions to really make sure they understand your individual needs and goals and then tailor each session to that. For someone like me who’s always on the go, digital sessions are a lifesaver.

Fitness & Wellness Influencer

Staying at home for long hours wasn't easy and on top of my training I needed to find a way to receive professional guidance for my recovery. That's where Stretch Relief was able to deliver. With Digital sessions and their amazing trainers who provided easy to follow instructions, I was able to stretch and relieve a lot of tension in my body and muscles, and the great part is that I did it with my girlfriend and we both enjoyed the session. I definitely recommend Stretch Relief.

Personal Trainer & High Performance Tennis Pro

Get Your First Week Free AND 

Don’t Wait To Feel Better

We know you're going to love our classes — that’s why we offer the first week free. During your free trial, you receive unlimited access to our routines. You can try them on your schedule and when it's convenient for you.

Completely unlimited access to every routine developed and hosted by our team of expert stretch therapists. Try one or try them all - on your schedule and in your comfort zone.