Own Your Day With

10 Minutes of Morning Stretching

Guided by Robert Rosado, Certified Stretch Therapist

In just 10 minutes every morning, you have the ability to transform your day.

Using 5 functional movements, Robert Rosado, demonstrates stretch movements that help reduce muscle tension in your neck, quadriceps, hips, thoracic, and glutes.

Follow through with these 5 stretches to loosen your muscles and get your blood flowing before the stresses of the day begin to take over.

Remember, you don't need to apply much pressure - instead, focus on form and positioning.

And, as always...

Feel Better. Move Better. Live Better.


Stretch 01

Neck Flexion

Stretch 02

Neck Extension

Stretch 03

HipS & Glutes

Stretch 04

Hips & Thoracic Spine

Stretch 05

Quads & hip Flexors


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