At Stretch Relief, we offer personalized one-on-one stretch therapy that focuses on your body and your personal goals. By working with a certified stretch specialist, you will have an opportunity to understand your muscular limitations better and determine individual pain points.

If you are looking for a way to break free from muscle tension, get a deeper understanding of your body, improve your flexibility, and get better muscle strength, personal training focused on stretching regimens is something you should consider for yourself. At Stretch Relief, we offer personal training that targets visible and hidden muscle imbalances and helps identify the causes of the muscle pain you are having.

If you want to experience recovery, relief, and performance with our stretch classes and one-on-one stretch sessions designed for different lifestyles, you should join our unique virtual stretching programs. The best thing about these programs is that you can access them easily from anywhere you are through the website or app.

Here is what you need to know about our stretching programs: 

• They are perfect everyday living. With our programs, you can improve your posture, get rid of lower back pain, relieve everyday stress, and improve your knee & hip mobility. 
• They are useful for athletes. You can do our stretching exercises both before and after your workouts. Our virtual programs are especially recommended for runners, cyclists, and golfers. 
• They are beneficial for seniors. Older people benefit from our virtual programs as well because our virtual classes help reduce back pain, improve knee and hip mobility, and relieve stress.
  
• We offer exclusive discounts. With Stretch Relief, you will have access to exclusive discounts on various services and products from the list of our wellness partners.
  

The membership is $14.99 per month, but you have a unique opportunity to enjoy one week free.

• Stretching increases your flexibility. Good flexibility is important because it helps reduce the risk of muscle imbalances. Muscle imbalances lead to resistance that does not allow your body to perform various movement patterns. As a result, your posture gets worse, which increases the risk of injury.
  
• It makes your everyday life easier. You may not realize or notice it, but there are many daily tasks that require good flexibility. These tasks include leaning over to get into a car, squatting to sink, or bending down to pick something up. It is much easier and more enjoyable to perform these everyday tasks when your flexibility is good.
  
• Stretching improves strength. When you perform stretching exercises on a regular basis, you improve strength in physical activities. When you do stretch regularly, you become stronger in general, and your range of motion gets better too.
• It helps calm your body down after workouts. It is important to let your body calm down after a workout. When you stretch after your exercise, you calm your breathing and lower your heart rate. Static stretching exercises combined with deep breathing are the best for calming down.