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646-868-5573 info@stretchrelief.com 8am - 8pm

STIMULATE YOUR STRETCHING POTENTIAL & UNLEASH YOUR LIMITLESS LIFESTYLE

The Energy of A Group...Brought To You Privately & Digitally

By taking one of our classes, you'll be sure to keep your muscles moving the way they should be.  Our Yoga Stretch class and Endurance Stretch class help you improve blood flow, improve flexibility, improve posture and improve mobility...and of course, relieve stress!

Find a Class
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We're sorry, there are no more classes today.
Friday, March 27
Digital Yoga Stretch
Pamela Kalechofsky
Stretch Relief - FiDi
Cancelled
Digital Yoga Stretch Description
A vinyasa flow class with an emphasis on holding particular asanas in order to stimulate your stretching potential and aid you in achieving your mobility goals. Class will approximately consist of a 15-20 minute warm up to activate and heat your muscles, 20-25 minutes of flow and strengthening exercises so you can find deeper opening and length, and 15-20 minutes of cooling down, where you’ll have time to unwind through a series of carefully selected asanas and stretches to heal and repair your musculature. Spend the hour discovering how to move your body in a way that feels best for you — unlock tight restricted areas, and grow longer and stronger, through deliberate movements utilizing your breath as a guide. Expect hands on assists in order to achieve deeper releases, articulate cueing, and a class that combines a combination of held asanas with flowing organic movements that will connect your mind, body, and breath so you may achieve the deepest stretch and length you’re capable of, while building the strength you also desire. All levels welcome!
We're sorry, there are no more classes today.
We're sorry, there are no more classes today.
Monday, March 30
Digital Yoga Stretch
Pamela Kalechofsky
Stretch Relief - FiDi
Cancelled
Digital Yoga Stretch Description
A vinyasa flow class with an emphasis on holding particular asanas in order to stimulate your stretching potential and aid you in achieving your mobility goals. Class will approximately consist of a 15-20 minute warm up to activate and heat your muscles, 20-25 minutes of flow and strengthening exercises so you can find deeper opening and length, and 15-20 minutes of cooling down, where you’ll have time to unwind through a series of carefully selected asanas and stretches to heal and repair your musculature. Spend the hour discovering how to move your body in a way that feels best for you — unlock tight restricted areas, and grow longer and stronger, through deliberate movements utilizing your breath as a guide. Expect hands on assists in order to achieve deeper releases, articulate cueing, and a class that combines a combination of held asanas with flowing organic movements that will connect your mind, body, and breath so you may achieve the deepest stretch and length you’re capable of, while building the strength you also desire. All levels welcome!
Tuesday, March 31
Digital Endurance Stretch
Luis Guerrero
Stretch Relief - FiDi
Cancelled
Digital Endurance Stretch Description
For endurance athletes looking to improve performance and prevent injury! Avoid common injuries associates with running and cycling. Running and cycling can lead to over usage injury such as plantar fasciitis, shin splints, ITB syndrome, knee pain, lower back pain, Achilles tendonitis and more. This small group training class is designed to release your over active muscles, elongate your shortened ( Tight) muscles and strengthen your muscles surrounding your foot & ankle , core and Hip Complex.
Digital Endurance Stretch
Luis Guerrero
Stretch Relief - FiDi
Cancelled
Digital Endurance Stretch Description
For endurance athletes looking to improve performance and prevent injury! Avoid common injuries associates with running and cycling. Running and cycling can lead to over usage injury such as plantar fasciitis, shin splints, ITB syndrome, knee pain, lower back pain, Achilles tendonitis and more. This small group training class is designed to release your over active muscles, elongate your shortened ( Tight) muscles and strengthen your muscles surrounding your foot & ankle , core and Hip Complex.
Wednesday, April 1
Digital Yoga Stretch
Pamela Kalechofsky
Stretch Relief - FiDi
Cancelled
Digital Yoga Stretch Description
A vinyasa flow class with an emphasis on holding particular asanas in order to stimulate your stretching potential and aid you in achieving your mobility goals. Class will approximately consist of a 15-20 minute warm up to activate and heat your muscles, 20-25 minutes of flow and strengthening exercises so you can find deeper opening and length, and 15-20 minutes of cooling down, where you’ll have time to unwind through a series of carefully selected asanas and stretches to heal and repair your musculature. Spend the hour discovering how to move your body in a way that feels best for you — unlock tight restricted areas, and grow longer and stronger, through deliberate movements utilizing your breath as a guide. Expect hands on assists in order to achieve deeper releases, articulate cueing, and a class that combines a combination of held asanas with flowing organic movements that will connect your mind, body, and breath so you may achieve the deepest stretch and length you’re capable of, while building the strength you also desire. All levels welcome!
Digital Yoga Stretch
Joi Rychelle
Stretch Relief - FiDi
Cancelled
Digital Yoga Stretch Description
A vinyasa flow class with an emphasis on holding particular asanas in order to stimulate your stretching potential and aid you in achieving your mobility goals. Class will approximately consist of a 15-20 minute warm up to activate and heat your muscles, 20-25 minutes of flow and strengthening exercises so you can find deeper opening and length, and 15-20 minutes of cooling down, where you’ll have time to unwind through a series of carefully selected asanas and stretches to heal and repair your musculature. Spend the hour discovering how to move your body in a way that feels best for you — unlock tight restricted areas, and grow longer and stronger, through deliberate movements utilizing your breath as a guide. Expect hands on assists in order to achieve deeper releases, articulate cueing, and a class that combines a combination of held asanas with flowing organic movements that will connect your mind, body, and breath so you may achieve the deepest stretch and length you’re capable of, while building the strength you also desire. All levels welcome!
Digital Sweat & Stretch
Alain Saint-Dic
Stretch Relief - FiDi
Cancelled
Digital Sweat & Stretch Description
Sweat and Stretch, Stretch Relief’s unique combo class bridges the gap between functional human performance and recovery, taking the class-goer through a heart pounding, total body, interval strength program, tapping into foundational core movements, and rounding out with the all important but often neglected stretch portion. Sweat and Stretch makes the most out of the human body by delivering a unique experience which taps into the post workout recovery capabilities of the body as the core part of the class, guiding the class goer through a stretch progression which leaves the body feeling fully pumped and recovered at the same time.
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DIGITALLY GUIDED
YOGA STRETCH 

A vinyasa flow class with an emphasis on holding particular asanas in order to stimulate your stretching potential.  Class will consist of a warm up to activate your muscles, flow and strengthening exercises, and cooling down, where you’ll have time to unwind through a series of carefully selected asanas and stretches to heal and repair your musculature.  Expect hands on assists in order to achieve deeper releases, articulate cueing, and a class that combines a combination of held asanas with flowing organic movements that will connect your mind, body, and breath so you may achieve the deepest stretch and length you’re capable of, while building the strength you also desire. All levels welcome!

DIGITALLY GUIDED
ENDURANCE STRETCH

For athletes and people of all fitness levels looking to improve performance and prevent injury! Avoid common injuries associated with activities such as running and cycling and even from sitting at a desk all day. Cycling and sitting at a desk all day are similar in the muscles you’re straining and will cause tight hips and tight lower back, unless properly stretched. These types of activities can lead to injuries from over-usage such as plantar fascistic, shin splints, tight lats, knee pain, and lower back pain, Achilles tendinitis and more. This small group training class is designed to release your over active muscles, elongate your shortened (tight) muscles and strengthen your muscles surrounding your foot & ankle , core and hip complex.

DIGITALLY GUIDED
SWEAT & STRETCH

Stretch Relief’s unique combo class bridges the gap between functional human performance and recovery, taking you through a heart-pounding, total body, interval strength program. This group class taps into foundational core movements and rounds out with the all important, but often neglected, stretch segment. Sweat & Stretch makes the most out of the human body by delivering a unique experience which uses a stretch progression that guides you through your body's post workout recovery capabilities and leaves your body feeling fully pumped & recovered at the same time.

DIGITALLY GUIDED
WFH STRETCH

Take a break from your rigorous WFH (work-from-home) routine. Invigorate your body with this guided stretching class that targets your full body. Now you can finally do your part in reversing the negative effects of sitting down all-day. Your instructor will guide you through a series of movements to release tension and increase mobility in your neck, shoulders, back, hips, and glutes. Feel the relief as these muscles work together to enhance your posture, keep you upright, and ready to take on the day.