Our Approach and Differentiation: Personalized Care for Optimal Results

Elevating Your Stretching Experience with Advanced Techniques and Expertise

At Stretch Relief, we believe that every client is unique, and their stretching experience should reflect that. Our approach sets us apart from the rest by combining personalized assessment, state-of-the-art technology, highly skilled mobility experts, and customized movement plans. We are committed to understanding your individual needs and providing you with the best possible care to help you feel better, move better, and live better. Discover how our distinct approach can transform your stretching journey.

Personalized Assessment: Uncovering Your Unique Needs

We start by getting to know you on a personal level. Our comprehensive assessment allows us to gather vital information about your lifestyle, work, pain points, injuries, surgeries, and health and fitness goals. By understanding your specific circumstances, we tailor our stretching sessions to address your individual requirements effectively. This personalized approach ensures that every session is focused on your needs, maximizing the benefits you receive.

State-of-the-Art Technology:
Precision and Progress Tracking

We leverage cutting-edge 3D musculoskeletal scanning technology during the assessment process. This advanced scanning technology enables us to identify muscle imbalances and asymmetries accurately. Not only does this information guide our treatment plan, but it also empowers you to monitor your progress and improvements over time. By providing tangible outcomes, we ensure that you can witness the positive impact of our assisted stretching sessions firsthand. During our treatment sessions, we incorporate percussion therapy devices to enhance the stretching experience. These devices loosen up the muscles, preparing them for deep stretching. The percussion therapy helps increase range of motion, promotes better blood circulation, and ensures optimal results after each session. By combining technology and innovative techniques, we elevate the effectiveness and efficiency of your stretching sessions.

Mobility Experts: Experience and Expertise at Your Service

Our team consists of highly skilled mobility experts who are passionate about optimizing your mobility and overall well-being. We understand that repairing, restoring, and recovering your body require a deep understanding of anatomy and movement mechanics. Our trainers have extensive experience in the field and possess the knowledge to assess your body's needs accurately. With their expertise, they guide you through personalized stretching sessions that target specific areas and address your unique concerns.

Personalized Movement Plans: Continuity Beyond the Studio

We believe that progress should not be limited to our studio. To support your journey towards better mobility, we provide personalized movement plans that you can follow from anywhere. Whether you're at home, the office, a hotel, or even poolside, our tailored plans ensure that you can maintain your progress and focus on feeling better and moving better. These plans are designed to fit seamlessly into your daily routine, empowering you to stay on track and experience lasting results.

Experience the Transformation

At Stretch Relief, our approach is centered around you—your goals, your needs, and your well-being. Through personalized assessment, state-of-the-art technology, knowledgeable mobility experts, and personalized movement plans, we deliver a truly exceptional stretching experience. Experience the difference our approach makes and unlock your body's full potential. Contact us today to embark on a personalized stretching journey that will transform the way you feel, move, and live.



somatic healing and polarity coach

Stefanie Marco is a somatic healing and polarity coach whose foundational methods are based in 20 years of studies in Eastern Spiritual Sciences including Yoga, Ayurveda, Tantra, Taoism, Kundalini and Tibetan Buddhism. Her methods utilize neuroscience as the foundation of ancient wisdom practices to unblock the resistances her clients are facing. She holds live and online experiences that are both fun and deeply transformative.


Personal Trainer, Active Isolated Stretching Practitioner & Holistic Wellness Advocate

Meet Spencer Koral, a Bridgehampton native who is passionate about holistic wellness. With expertise in personal training, active isolated stretching, and massage therapy, Spencer takes a holistic approach to nurture the mind, body, and spirit. Drawing on his lifelong dedication to Siddha Yoga, he combines various modalities to promote overall well-being.


ACE certified personal trainer

Elisa has been committed to fitness and health most of her life. As an ACE certified personal trainer for over 20 years she has experience and knows what it takes to achieve results. Her passion for weight training made her gravitate towards becoming a body pump instructor. Over the years she has served as a fitness consultant for the Wellness Foundation and enjoys giving back to the community by helping people change their lives. She works with each client using a combination of weight training, cardiovascular exercise, basic nutrition and stretching to work towards achieving optimal health. Understanding that true fitness requires a mind, body and spirit connection, Elisa encourages her clients to dig deep and reach for their own personal best! Progress not perfection!


Prenatal Yoga and adaptive yoga Trainer

Christine Panico completed her 200HR Yoga Certification through Mandala Yoga Center for Healing Arts in June 2020. She creatively adapts her classes and sessions for clients of all ages, from toddlers to 95 (and everything in between). Her experience has grown to include Prenatal Yoga and creating an adaptive yoga class designed to help people with neuropathies for the HNF & CMT communities for an exercise program called Movement Is Medicine. (movementismedicine.com).
She finds being able to use yoga to help people who may be limited by injury or other physical ailment to be the most rewarding part of her journey as an instructor so far. She believes that a careful warm-up and stretch, with guided breath, is required to safely move in and out of postures.


former professional dancer

Jessica Mossa Kanavy is a former professional dancer with over 20 years of dance and fitness experience. She specializes in dance, barre, sculpt, tone, stretch relief, and functional fitness. She currently teaches at Elements Barre and Dance Fusion in East Hampton and Gurneys Montauk Resort & Sea Water Spa. Jessica is thrilled to be part of the Stretch Relief team!

Stretch Relief Near You

Stretch Relief offers personalized 1-on-1 professional stretching services to athletes, seniors (or who we like to call “active agers”), patients recovering from surgery, and for those in physically demanding jobs (ranging from nurses to flight attendants to warehouse workers to the everyday 9 to 5’er). Our mission is to help individuals recover from injuries, relieve pain, and improve their overall physical and mental health through the power of stretch therapy. Discover the nearest Stretch Relief location and start your journey towards a healthier you.